What does therapy look like with Linnea!

I believe in meeting clients where they are -  I am client-centered and mold interventions that fit you. My therapeutic style is eclectic, utilizing various interventions. Preferred techniques are: 

• Motivational Interviewing
• Acceptance Commitment Therapy
• Cognitive Behavioral Therapy
• Strengths-Based/Building
• Dialectical Behavior Therapy
• Somatic work 
• "Coaching" with life goals 

I lean into and approach therapy through a holistic/positive psychology lens and additionally encourage music/singing, dancing, journaling, self-esteem work, meditation, deep breathing, spirituality, and faith when clients express interest. I am trauma informed. 

My background is working with dual diagnosis: substance use and mental health. My practice has encompassed depression, anxiety, Post Traumatic Stress Disorder, Co-Dependency, People Pleasing, Bi-Polar, Personality Disorders, and Schizophrenia. I work with clients from all backgrounds: ethnicity, religion, spirituality, and socio economic status. 

I firmly believe that our thoughts are powerful and what we speak to ourselves makes a difference because the heart is listening.