What does therapy look like with Linnea!

I believe in meeting clients where they are - I am client-centered and mold interventions that fit you. My therapeutic style is eclectic, utilizing various interventions and/or approaches. I am an integrative therapist AKA holistic, and trauma informed.

• Experiential
• Motivational Interviewing
• Acceptance Commitment Therapy
• Cognitive Behavioral Therapy
• Strengths-Based/Building
• Dialectical Behavior Therapy
• Somatic work 
• "Coaching" with life goals 
• Faith -Based approach (when clients request)
• Emotional Focused Therapy (couples)
• Bowen Systems Theory (family)

My background is working with dual diagnosis: substance use and mental health. My practice encompasses depression, anxiety, Post Traumatic Stress Disorder, Co-Dependency, People Pleasing, Bi-Polar, Personality Disorders, and Schizophrenia. 

I firmly believe that our thoughts are powerful and what we speak to ourselves makes a difference because the heart is listening.